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Monthly Summary – February 2014

Sunrise, Angkor Wat

As expected, February was split into two very different halves. During the first half of the month, I started slowly getting back into training and running. And I mean really slowly. I was busy at work, busy planning our trip, struggling to motivate to get up in the morning and train and consciously trying not to jump back into things too quickly. I did a few easy road runs around the neighborhood, ran the Sullivan Canyon/Ridge loop with Lukas a couple of times and at the end of the first two weeks of the month, ran up and down the Mt. Wilson trail with Billy, Dave and Mike.

The second half of the month has been our trip to Thailand and Cambodia. We started the trip in Bangkok, then went to a resort on Phuket and finished the trip with a visit to Siem Reap, Cambodia. We worked in a perfect mix of culture and history and relaxing time at the beach and saw some incredible parts of the world. In addition to the Angkor Wat sunrise above, here are a few of my other favorite pictures (many more to be posted on Facebook soon).

Riding bikes in around our resort in Phuket, headed towards the beach and… 

this amazing sunset

Elizabeth and I at Angkor Wat for sunrise

The Bayon Temple at Angkor Thom, probably my favorite temple of the trip

We ate a ton of great food, mostly vegan, even. Breakfasts at the hotels were amazing – tons of fresh fruit and breads and juices and salads. There was also always fresh fruit around, including some that I’d never had, like my new favorite, mangosteen. This was one of my favorite fruit plates I made as an afternoon snack in Phuket, with star fruit, mango, pear, apple and rose apple:

Lunches and dinners were a mix of local food (curries, stir fries, soups) and some Western/International food, like Italian food a couple times. At the night market in Siem Reap, I couldn’t resist breaking the plant-based diet and indulging in a little street food:

Clockwise from the top: small frogs, huge tarantulas, crickets, snakes and some kind of small eggs.

I couldn’t resist trying the crickets, which were stir fried and covered in spices. They were just a quick, tasty crunch. But I wasn’t brave enough to try anything else from the cart.

As you can hopefully tell just from these few pictures, it was a great trip!

I also did a little running during the trip, but really just a little (40 miles in 2 weeks); hopefully that little bit was enough that when I get back into training in March, my body won’t be too too shocked.

Here’s February:

Swim: 5,850 meters
Cycling (outdoors): 0 miles
Cycling (indoors):  0 (hours)
Run: 104.7 miles
Total Run Elevation Gain: 14,027 feet
Strength Training/Yoga: 3 sessions
Approximate monthly total training time: 21.75 hours
Weight: 168!

This was my lightest month of training in as long as I can remember. And I’m finishing the month heavier than I’ve been in as long as I can remember. But as a trade for the trip we had, both are so well worth it and I’m now fired up to get started again (and to shed some of those pounds!). That’s good because as it turns to March, it’s time to get back to business and start preparing for a solid spring and summer of training. Badwater is just 20 weeks away!

2 thoughts on “Monthly Summary – February 2014”

  1. Billy says:

    Awesome pics dude…so jealous!

    And tacos/meat I get…but breaking the diet for crickets?? Ugh. When in Thailand I guess.

    See ya soon.

  2. afuntanilla says:

    josh – i’m so glad you and E. were able to see those amazing parts of the world. i’ve been to thailand(20 yrs ago) and still remember it vividly. glad you indulged!! you are looking good and happy buddy!

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